The Signature Program
one-on-one Nutrition Coaching
What does it include?
During our 60-minute phone call, we will go over your current eating patterns, lifestyle habits and any lab work that you may have. This information will help me make proper recommendations for you type of PCOS. We will develop a personalized meal plan, set small and attainable goals and discuss how you can apply the gluten and dairy free diet to your new lifestyle. You will also receive a cookbook of easy and fun recipes, if you like to spend time in the kitchen!
Why do I need this?
One-on-one coaching allows you to learn about the PCOS types and which one you relate to most so that we can develop a plan that works for you. This personalized level of support aims to heal your hormones and help you lose weight with PCOS. I have worked with hundreds of women to successfully manage PCOS. They have been able to finally lose weight and eliminate inflammation, get control of cravings and rid themselves of chronic fatigue for good.
How will I be held accountable?
During the sessions, you will be able to ask me questions and celebrate your successes along this transformational journey. You can also contact me through email, where you can ask questions and receive guidance.
Hi everyone! My name is Tallene and I am a fellow PCOS cyster and Registered Dietitian Nutritionist. I help women manage PCOS and lose weight by eating an anti-inflammatory diet that’s gluten and dairy free.
At the time when I needed help, I felt helpless and like I didn’t have control over my body. Doctors made it seem like my only option was to go on birth control, which simply was not for me.
What I really needed was guidance on changing my diet. I dove into the research and I learned how to manage PCOS without medication. I transitioned into gluten and dairy free, ate the right amount of carbs for my body and exercised appropriately for my type of PCOS. I have healed my symptoms and have never felt better than I have these past 6 years.
I want to share all that I have learned throughout my process of healing, with you. I turned PCOS into my passion, helping hundreds of women just like me overcome this condition and manage it with confidence.